You have probably heard the phrase "toxic relationship," but you may not understand what that means. Some people might think a toxic relationship entails physical violence, while others believe it consists of verbal screaming matches. Regardless of how it is defined, you can repair a toxic relationship. It is not an easy process and, before you undertake the challenge, you need to make certain that you want the relationship to be fixed.
Defining a Toxic Relationship
The first step in fixing a toxic relationship is to define it. You do not have to be in a romantic relationship for it to be toxic. You can have a toxic relationship with a parent or sibling--even a friend. Basically, if the person you are in a relationship with is causing strife and conflict, you need to examine the relationship closely.
Know When You are in a Toxic Relationship
If you are going to fix your toxic relationship, you are going to need to know when you are in one. A good way to determine if you are truly in a toxic relationship is to analyze your feelings about the relationship and decide if the relationship is one that makes you feel good about yourself or one that makes you feel uncomfortable or ashamed.
Decide to Fix the Toxic Relationship
If you decide that you want to fix the toxic relationship, be aware that you are taking on a difficult task. Most people find themselves walking away from these relationships, but there are some people who feel they want to make it work. For these people, the best course of action is for both parties to seek professional counseling. This will help them get to the root causes of the toxic elements in the relationship.
Compassion for the Toxic Individual
It is helpful when deciding to fix the toxic relationship to understand that the toxic individual does not want to be the way he is. In most cases, outside events have created them. By showing compassion, it might be easier to get them into counseling. Provide a safe environment and it will go a long way toward helping both of you.
Need to Walk Away
If the other party in the toxic relationship does not want to go into therapy or counseling, you need to be prepared to walk away from the entire situation. The only way that a toxic relationship can truly be fixed is if both parties go into it with eyes wide open and with an understanding there will be a great deal of work needed to make the relationship healthy.
You Deserve Happiness
If you find yourself unsure as to whether you should walk away from a toxic relationship, always remember that you deserve to be happy. Everyone deserves that. You do not need someone in your life who is giving you negative emotions when he should be lifting you up. It will be difficult to terminate a bad relationship, but in the end, you will be the better for it.
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