Take time to nourish your emotional health. You can acknowledge the hurt of the breakup without wallowing in self pity or having an outward expression of pain during the day. This may involve waking up earlier.
Meditate, pray, listen to positive upbeat music to begin the day.
Prepare. Prepare yourself emotionally for the day by taking steps to manage your stress and pain of the breakup. Make yourself smile, practice smiling. Be positive in the office, around friends, and family. When conversations turn towards your breakup, acknowledge it and move on. You do not have to explain every detail of your breakup to anyone you do not trust.
- Remind yourself to drink enough water to stay hydrated
- Eat nourishing meals
- Workout to help release stress naturally after the breakup
- Avoid discussing your romantic life with co workers or casual acquaintances