How to Overcome Fear of Dating

Start dating again.Start dating again.

Dating, especially starting over, can be a daunting process. By starting small now and focus on the good aspects instead of the bad, you overcome the fear of dating.

Finding Your Confidence

Everybody is good at something. What are your strengths? If it helps, keep a list. Focus on those qualities rather than the ones that cause insecurities. Perhaps you're a poor athlete but a great writer. Focusing on your writing accomplishments rather than your lack of trophies will help you gain confidence. Connect with people who share the same interests and engage them by discussing relevant topics. If you're a star writer, consider meeting someone at a book signing and engaging in a conversation about a favorite author.

Stop the Excuses

When people say they don't have time, that may not true. It's that that they haven't prioritized. Make time for a date, even if it's just one time. Make the time to go out with your friends as a way to meet people. Find the courage to accept a blind date your friend has been trying for months to set you up on.

Group Dates

Dating in a group may alleviate some stress. Consider suggesting a group activity, such as bowling, barbecue, or a pool party and invite the person who interests you. Once you're more comfortable, engage in an one-on-one conversation with this person.

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About the Author

Tammy Hong is an experienced writer who has worked as the co-editor of the newsletter for psychology student's of the Graduate School of Education and Psychology at Pepperdine University. She has contributed to the writing and editing of newsletter articles, blogs, e-zines, website contents, research articles and academic papers.

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