Avoid rejection whenever you can. Don't ask a man out if you know he's dating someone else. Don't come on to a woman when you've had too much to drink. You need to look your best when you approach someone to ask her out, and you need to be confident. One of the major turnoffs for men and women is a lack of confidence.
Know that rejection is a possibility. If you don't know the person very well, you don't know what's going on in his life. He may not be looking to date anyone at the time. Even if you do know the person, rejection could happen.
Have a plan of how you're going to handle rejection before you approach someone. For example, if you buy a woman a drink, start talking to her and ask her out and she says "no," you could say, "Well, it was nice meeting you and I hope you enjoy your martini. Have a great night." Don't throw a fit or ask her why she accepted your drink. Be gracious, because you never know who's watching and listening. Your next date could be one of her friends.
Get back out there as soon as you experience rejection. If you're out with your friends and a man says "no" when you ask him out, make it a point to at least talk to one other guy. If you let yourself wait too long, you might become too anxious.
Reward yourself for rejection. It might seem silly, but it means that you're making an effort. Buy a new pair of shoes, go see a movie with a friend or purchase that new cell phone you've been eyeing.
- Continually do things to feel better about yourself and gain confidence. Take care of yourself by eating healthy foods and exercising. Confidence is sexy and it will help you get over rejection.