How to Talk to Your Kids About Dating After Divorce

Help your kids adjust to life after divorce.Help your kids adjust to life after divorce.

Divorce is often difficult and painful for everyone in the family. Even when they understand the reasons for the divorce, many children still secretly hope that their parents will get back together. When a parent starts to date, kids can become confused and angry about this new change in their lives. The transition can be stressful for the kids but the impact can be softened by honest discussion and open lines of communication.

Pick a time and setting for the discussion when you and your kids are calm and relaxed. This might be on a lazy Sunday afternoon or after a favorite family activity. Explain to them that dating is a normal, healthy activity for adults and assure them that no one can replace them in your life.

Talk honestly with your kids about your desire to start dating, taking their age and maturity level into consideration. Explain that adults need to spend some time with other adults. Don't feel the need to describe every encounter as a "date," particularly when talking to younger children. Instead, you might simply state that you are having dinner with a friend. Older children might feel some anxiety about your decision to date, but they will appreciate your honesty about starting a new life.

Ask your kids about any concerns they have. Though some resentment is natural, the children might have some worries about their future and how your dating might affect them. One concern might be that you won't have time to spend with them. If so, consider scheduling extra time with them and being as attentive and emotionally present for them as possible.

Avoid asking permission to date. Kids need to understand that in addition to being a parent, you are also a person who deserves happiness. A manipulative child may find ways to sabotage your relationships to keep you from moving on. Encourage discussion and acknowledge their feelings about your dating but let them know that this is not a family decision.

Avoid referring to your date as a "boyfriend" or "girlfriend" unless you have established a serious relationship. This new phase of your life might be difficult for young children to understand and older children might feel that your date is being positioned to become a replacement for the non-custodial parent.

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  • Avoid introducing casual dates to your kids unless the relationship appears to have long-term potential.

About the Author

Lee Weal began writing and editing online content as a corporate intranet administrator in 2000 and was also the publisher and editor of a monthly employee newsletter. Her articles specialize in children's issues and home improvement.

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